Where Training Meets Transformation
Join a community that makes fitness fun and results real. Our classes are built to push you, support you, and keep you coming back for more.
Explore Our Training Programs
Work one-on-one with a dedicated coach who tailors every workout to your goals. Get the accountability, support, and results that only personal training can deliver.
Train alongside a small group for the perfect mix of personal coaching and team motivation. Push harder, stay accountable, and celebrate progress together.
Experience the energy of the group while powering through high-intensity intervals. Push past limits, torch calories, and feed off the motivation around you.
The Faces of Ro&Co Fit
As a husband-and-wife team, we built this company to share our passion for fitness and community. With backgrounds in strength, conditioning, and functional training, we bring a balance of expertise and energy to every session. Our goal is simple: to create workouts that challenge, motivate, and empower—whether you’re training one-on-one, in a small group, or in a high-energy class. Together, we’re here to help you feel stronger, healthier, and more confident every day.
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Co-founder & CoachWith a background in strength and conditioning, Cat brings a passion for helping clients build both confidence and capability. She specializes in designing effective, approachable workouts that challenge you while keeping fitness fun. Whether one-on-one or in a group, she’s dedicated to making every session empowering.
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Co-Founder & Coach
Nick combines expertise in functional training with a motivating, approachable style. He focuses on building strength, endurance, and proper form, ensuring every client gets results safely and sustainably. Known for his energy and encouragement, he makes every workout feel like progress worth celebrating
